Asian-Style Meat Loaves

Serve with stir-fried broccoli rabe and steamed rice.

Yield: 6 servings (serving size: 1 loaf)

Ingredients

• 1  (3 1/2-ounce) package plain rice crackers (such as ka-me)
• 1  pound  ground turkey breast
• 1/2  pound  lean ground pork
• 1  cup  chopped green onions
• 1/2  cup  hoisin sauce, divided
• 1/2  cup  chopped red bell pepper
• 1/2  cup  drained chopped canned water chestnuts
• 1  tablespoon  low-sodium soy sauce
• 1  tablespoon  grated fresh ginger
• 1/4  teaspoon  salt
• 3  garlic cloves, minced
• 2  large egg whites
• Cooking spray

Preparation

Preheat oven to 350°.

Place crackers in a food processor; process until finely chopped.

Combine cracker crumbs, turkey, pork, green onions, 1/4 cup hoisin, and remaining ingredients except cooking spray in a large bowl.

Shape mixture into 6 (5 x 2 1/2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons hoisin over top of each meat loaf. Bake at 350° for 45 minutes or until a thermometer registers 165°. Let stand 5 minutes.

Nutritional Information

Calories:

288 (16% from fat)

Fat:

5g (sat 1.8g,mono 1.9g,poly 0.9g)

Protein:

29.5g

Carbohydrate:

28.2g

Fiber:

1.9g

Cholesterol:

76mg

Iron:

1.7mg

Sodium:

651mg

Calcium:

33mg