Iberian Meat Loaf

Olives and paprika are common throughout the Iberian Peninsula, which is dominated by Spain. Use Spanish smoked paprika for more authentic flavor.

Yield: 6 servings (serving size: 2 slices)

Ingredients

• 1 1/2  pounds  ground turkey breast
• 1  (8-ounce) can tomato sauce, divided
• 1  cup  chopped onion
• 1/2  cup  dry breadcrumbs
• 1/2  cup  chopped fresh parsley
• 1/3  cup  sliced pitted manzanilla (or green) olives
• 1 1/2  teaspoons  paprika
• 1 1/2  teaspoons  chopped fresh oregano
• 1/2  teaspoon  ground coriander
• 1/4  teaspoon  black pepper
• 2  large egg whites
• 1  garlic clove, minced
• Cooking spray

Preparation

Preheat oven to 350°.

Combine turkey, 1/2 cup tomato sauce, and remaining ingredients except cooking spray in a large bowl.

Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 1/2 cup tomato sauce evenly over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 165°. Let stand 10 minutes. Cut loaf into 12 slices.

Nutritional Information

Calories:

203 (22% from fat)

Fat:

4.9g (sat 1.3g,mono 0.9g,poly 1.2g)

Protein:

25.9g

Carbohydrate:

13.4g

Fiber:

2.1g

Cholesterol:

56mg

Iron:

2.4mg

Sodium:

888mg

Calcium:

49mg