Chicken Saté with Peanut Sauce

Classic Indonesian satés feature skewered meat, fish, or poultry that is grilled or broiled. Total time: 45 minutes.

Yield: 4 servings (serving size: 2 skewers and about 1/4 cup sauce)

Ingredients

• Saté:
• 1/2  cup  chopped shallots (about 4)
• 2  tablespoons  dark brown sugar
• 1  tablespoon  minced fresh ginger
• 1  tablespoon  sambal oelek (chile paste with garlic)
• 1  tablespoon  low-sodium soy sauce
• 2  teaspoons  coriander seeds
• 2  teaspoons  canola oil
• 1  teaspoon  fish sauce
• 1/2  teaspoon  turmeric
• 1/2  teaspoon  black peppercorns
• Dash of freshly ground nutmeg
• 4  garlic cloves
• 2  whole cloves
• 1 1/2  pounds  chicken breast tenders
• 
  Peanut Sauce:
• 1/2  cup  reduced-fat creamy peanut butter
• 1/3  cup  water
• 3  tablespoons  lime juice
• 1  tablespoon  low-sodium soy sauce
• 2  teaspoons  dark brown sugar
• 1  teaspoon  hot paprika
• 1  teaspoon  Sriracha (hot chile sauce, such as Huy Fong)
• 
  Remaining ingredient:
• Cooking spray

Preparation

Preheat broiler.

To prepare saté, place first 13 ingredients in a food processor, and process until smooth. Place shallot mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 10 minutes.

To prepare peanut sauce, combine peanut butter and next 6 ingredients (through Sriracha) in a medium bowl; stir well with a whisk.

Remove chicken from bag; discard marinade. Thread chicken on 8 (12-inch) wooden skewers. Place skewers on the rack of a broiler or roasting pan coated with cooking spray. Broil 12 minutes or until done. Serve with peanut sauce.

Nutritional Information

Calories:

424 (33% from fat)

Fat:

15.5g (sat 3.2g,mono 1.3g,poly 0.9g)

Protein:

47.2g

Carbohydrate:

23.7g

Fiber:

2.7g

Cholesterol:

99mg

Iron:

2.6mg

Sodium:

745mg

Calcium:

37mg