Three-Cheese Chicken Penne Florentine

Fresh spinach, chicken, and a combination of cheeses make this dish comforting enough for the last days of winter yet fresh enough for the first days of spring. You also can cook the pasta mixture in individual eight-ounce ramekins; bake for 15 minutes.

Yield: 8 servings (serving size: about 1 cup)

Ingredients

• 1  teaspoon  olive oil
• Cooking spray
• 3  cups  thinly sliced mushrooms
• 1  cup  chopped onion
• 1  cup  chopped red bell pepper
• 3  cups  chopped fresh spinach
• 1  tablespoon  chopped fresh oregano
• 1/4  teaspoon  freshly ground black pepper
• 1  (16-ounce) carton 2% low-fat cottage cheese
• 4  cups  hot cooked penne (about 8 ounces uncooked tube-shaped pasta)
• 2  cups  shredded roasted skinless, boneless chicken breast
• 1  cup  (4 ounces) shredded reduced-fat sharp cheddar cheese, divided
• 1/2  cup  (2 ounces) grated fresh Parmesan cheese, divided
• 1/2  cup  2% reduced-fat milk
• 1  (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

Preparation

Preheat oven to 425°.

Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, onion, and bell pepper; sauté 4 minutes or until tender. Add spinach, oregano, and black pepper; sauté 3 minutes or just until spinach wilts.

Place cottage cheese in a food processor; process until very smooth. Combine spinach mixture, cottage cheese, pasta, chicken, 3/4 cup cheddar cheese, 1/4 cup Parmesan cheese, milk, and soup in a large bowl. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup cheddar cheese and remaining 1/4 cup Parmesan cheese. Bake at 425° for 25 minutes or until lightly browned and bubbly.

Nutritional Information

Calories:

345 (25% from fat)

Fat:

9.7g (sat 5.1g,mono 3.1g,poly 1g)

Protein:

31.7g

Carbohydrate:

32.9g

Fiber:

2.1g

Cholesterol:

56mg

Iron:

2mg

Sodium:

532mg

Calcium:

275mg