Slow Cooker Chicken Paprikash

Serve this dish with egg noodles, orzo, rice, or mashed potatoes. Use preshredded carrots to speed up preparation.

Yield: 6 servings (serving size: 1 cup)

Ingredients

• 3  tablespoons  all-purpose flour
• 2  pounds  skinless, boneless chicken breast, cut into 1/2-inch strips
• 2  cups  chopped onion (about 1 large)
• 1 1/4  cups  fat-free, less-sodium chicken broth
• 1  cup  chopped red bell pepper
• 1/2  cup  shredded carrot
• 2  tablespoons  Hungarian sweet paprika
• 2  teaspoons  bottled minced garlic
• 1  teaspoon  salt
• 1  teaspoon  freshly ground black pepper
• 1  (8-ounce) package presliced mushrooms
• 1 1/4  cups  reduced-fat sour cream

Preparation

Combine flour and chicken in a medium bowl; toss well. Add chicken mixture, chopped onion, and the next 8 ingredients (through mushrooms) to an electric slow cooker. Cover and cook on low for 8 hours.

Stir in sour cream.

Nutritional Information

Calories:

316 (25% from fat)

Fat:

8.8g (sat 4.5g,mono 2.2g,poly 1.1g)

Protein:

40.6g

Carbohydrate:

17.3g

Fiber:

3g

Cholesterol:

114mg

Iron:

2.3mg

Sodium:

627mg

Calcium:

123mg