Beef Goulash

Garnish bowls of this dish with reduced-fat sour cream and chopped fresh parsley.

Yield: 8 servings (serving size: 1 cup)

Ingredients

• 1/3  cup  all-purpose flour (about 1 1/2 ounces)
• 2  pounds  lean beef stew meat, cut into bite-sized pieces
• 4  cups  diced peeled baking potato (about 1 1/2 pounds)
• 2  cups  chopped onion (about 1 large)
• 1  cup  (1/4-inch-thick) slices carrot
• 1  cup  chopped red bell pepper (about 1 medium)
• 1/3  cup  ketchup
• 1  tablespoon  Worcestershire sauce
• 2  teaspoons  Hungarian sweet paprika
• 2  teaspoons  minced garlic
• 1  teaspoon  salt
• 1  (10-ounce) can double-strength beef broth

Preparation

Combine flour and beef in a medium bowl; toss well. Combine beef mixture, potatoes, and remaining ingredients in an electric slow cooker. Cover and cook on low for 8 hours.

Nutritional Information

Calories:

304 (25% from fat)

Fat:

8.3g (sat 3g,mono 3.4g,poly 0.4g)

Protein:

25.4g

Carbohydrate:

31.3g

Fiber:

3.2g

Cholesterol:

72mg

Iron:

3.5mg

Sodium:

744mg

Calcium:

33mg