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Mediterranean Roast Turkey

Cooking Light

Becky Luigart-Stayner

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Worthy of a Special Occasion

Serve this slow cooker roast with mashed potatoes and garnish with fresh thyme sprigs, if desired.

Yield: 8 servings (serving size: about 4 ounces turkey and about 1/3 cup onion mixture)

Ingredients

  • 2  cups  chopped onion (about 1 large)
  • 1/2  cup  pitted kalamata olives
  • 1/2  cup  julienne-cut drained oil-packed sun-dried tomato halves
  • 2  tablespoons  fresh lemon juice
  • 1 1/2  teaspoons  bottled minced garlic
  • 1  teaspoon  Greek seasoning mix (such as McCormick's)
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • 1  (4-pound) boneless turkey breast, trimmed
  • 1/2  cup  fat-free, less-sodium chicken broth, divided
  • 3  tablespoons  all-purpose flour

Preparation

Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.

Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.

Nutritional Information

Calories:
368 (26% from fat)
Fat:
10.7g (sat 2.2g,mono 5.6g,poly 2g)
Protein:
55.3g
Carbohydrate:
9.8g
Fiber:
1.2g
Cholesterol:
159mg
Iron:
3.2mg
Sodium:
527mg
Calcium:
44mg
Holly Rudin-Braschi, Grill Power, Cooking Light, MARCH 2006