Creamy Spinach Lasagna

A less-sweet marinara sauce helps balance the flavor of this dish, with its smooth spinach sauce and rich mozzarella topping.

Yield: 8 servings (serving size: 1 piece)

Ingredients

• 1  tablespoon  olive oil
• 2 1/4  cups  chopped onion (about 2 medium)
• 2  garlic cloves, minced
• 1  (16-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1/3  cup  all-purpose flour (about 1 1/2 ounces)
• 3  cups  2% reduced-fat milk
• 1/2  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• 1/4  teaspoon  ground red pepper
• 1  (26-ounce) jar marinara sauce, divided
• Cooking spray
• 12  cooked whole wheat lasagna noodles, divided
• 1 1/2  cups  (6 ounces) shredded part-skim mozzarella cheese, divided
• Parsley sprigs (optional)

Preparation

Preheat oven to 375°.

Heat oil in a large skillet over medium heat. Add onion; cook 10 minutes or until onion is browned, stirring occasionally. Stir in garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, salt, black pepper, and red pepper in a small saucepan, stirring with a whisk. Bring to a boil over medium-high heat, stirring frequently. Reduce heat and simmer 1 minute, stirring frequently. Add 2 cups milk mixture to spinach mixture. Cover remaining milk mixture, and set aside.

Spread 1/2 cup marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of spinach mixture. Top with 3 lasagna noodles, 1 cup marinara sauce, and 3/4 cup cheese. Layer 3 more lasagna noodles, remaining spinach mixture, and remaining 3 lasagna noodles. Top with remaining marinara sauce. Pour reserved milk mixture over the top, and sprinkle with remaining 3/4 cup cheese. Bake at 375° for 50 minutes or until lasagna is browned on top. Garnish with parsley sprigs, if desired.

Nutritional Information

Calories:

328 (25% from fat)

Fat:

9.3g (sat 3.8g,mono 3.6g,poly 1.2g)

Protein:

17.3g

Carbohydrate:

45.6g

Fiber:

6.9g

Cholesterol:

19mg

Iron:

3.1mg

Sodium:

726mg

Calcium:

371mg