Spinach, Blue Cheese, Pecan, and Cranberry Wraps

Prep: 15 min. Make these sandwiches up to 4 hours in advance, and store them, wrapped individually in plastic wrap, in the refrigerator.

Yield: Makes 8 servings (serving size: 1 wrap)

Ingredients

• 1  (8-ounce) container light spreadable cream cheese
• 2  tablespoons  nonfat buttermilk
• 1/4  teaspoon  garlic powder
• 1/4  teaspoon  onion powder
• 1  (4-ounce) package crumbled blue cheese
• 1/2  cup  chopped toasted pecans
• 1/2  cup  sweetened dried cranberries
• 8  (8-inch) 98% fat-free flour tortillas
• 1  Granny Smith apple, thinly sliced
• 4  cups  baby spinach leaves

Preparation

Stir together first 4 ingredients until blended; stir in blue cheese, pecans, and cranberries. Spread about 1/3 cup cream cheese mixture evenly over each tortilla. Layer evenly with apple slices and spinach. Roll up, and secure with wooden picks.

Nutritional Information

Calories:

321 (40% from fat)

Fat:

14.5g (sat 6.2g,mono 4.2g,poly 1.8g)

Protein:

10.1g

Carbohydrate:

37.1g

Fiber:

4.1g

Cholesterol:

24mg

Iron:

2.1mg

Sodium:

694mg

Calcium:

171mg