Green Bean, Hazelnut, and Mint Salad with Lemon Dressing
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With its pesto-like flavorings and a bright lemon dressing, this is our favorite new way to serve green beans. Prep and Cook Time: about 30 minutes. Notes: Make up to 3 hours ahead.
Yield: Makes 6 servings
Ingredients
- 3/4 cup hazelnuts
- 8 cups packed green beans (about 3/4 lb.), stems trimmed and strings removed
- 2 tablespoons chopped mint leaves
- 1 tablespoon grated lemon peel
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon salt
- 4 tablespoons hazelnut oil or extra-virgin olive oil
Preparation
1. Preheat oven to 375°. Spread nuts out on a baking pan and bake until golden under skins (break one to test), 10 to 15 minutes. When nuts are cool enough to handle, rub in a kitchen towel to remove as many skins as possible. Chop coarsely and set aside.
2. In a 4- to 6-quart pot over high heat, bring 3 quarts salted water to a boil. Add green beans and cook until just crisp-tender, 4 to 7 minutes. Drain in a colander and plunge beans into a bowl of ice water to cool. Drain again and set aside.
3. In a small bowl, stir together the mint leaves, lemon peel, lemon juice, and salt to make the dressing. Drizzle in the hazelnut oil, whisking constantly.
4. In a large bowl, gently toss the beans with dressing and hazelnuts. Serve at room temperature.
Note: Nutritional analysis is per serving.
Wine pairing: A slightly oaked version of Sauvignon Blanc
Nutritional Information
- Calories:
- 188 (86% from fat)
- Protein:
- 2.8g
- Fat:
- 18g (sat 1.3)
- Carbohydrate:
- 6.2g
- Fiber:
- 2.3g
- Sodium:
- 197mg
- Cholesterol:
- 0.0mg





