Aromatic Swordfish Steaks

"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, CO

Yield: 4 servings (serving size: 1 steak)

Ingredients

• 3/4  cup  plain yogurt
• 1  tablespoon  Jamaican jerk seasoning (such as Spice Islands)
• 1  tablespoon  fresh lemon juice
• 1  teaspoon  garlic powder
• 1  teaspoon  ground cumin
• 1  teaspoon  chili powder
• 1/2  teaspoon  ground cinnamon
• 1/2  teaspoon  ground ginger
• 4  (6-ounce) swordfish steaks (about 3/4 inch thick)
• Cooking spray

Preparation

Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Prepare grill.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:

241 (30% from fat)

Fat:

8.5g (sat 2.8g,mono 3g,poly 1.7g)

Protein:

35.5g

Carbohydrate:

3.8g

Fiber:

0.7g

Cholesterol:

72mg

Iron:

1.8mg

Sodium:

406mg

Calcium:

69mg