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Roasted Garlic, Tomato, and Basil Squares

Cooking Light

Randy Mayor

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Worthy of a Special Occasion

"My sister prepared a delectable but very high-fat tomato-basil tart. I wanted to find a light version and came up with this appetizer." -Erin Mylroie, St. George, UT

Yield: 12 servings (serving size: 1 square)

Ingredients

  • 1  package dry yeast (about 2 1/4 teaspoons)
  • 1/4  teaspoon  sugar
  • 1  cup  warm water (100° to 110°)
  • 3  cups  all-purpose flour (about 13 1/2 ounces), divided
  • 1  teaspoon  salt
  • Cooking spray
  • 1  whole garlic head
  • 2  tablespoons  yellow cornmeal
  • 2  cups  chopped plum tomato (about 9 ounces)
  • 1  cup  (4 ounces) shredded part-skim mozzarella cheese
  • 1/2  cup  chopped fresh basil
  • 1/4  cup  (1 ounce) grated fresh Parmesan cheese
  • 2  tablespoons  light mayonnaise
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper

Preparation

Dissolve yeast and sugar in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 3/4 cups flour and 1 teaspoon salt to yeast mixture, stirring until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands.

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.

Preheat oven to 400°.

While dough rises, remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 400° for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.

Cover a baking sheet with parchment paper; sprinkle with cornmeal. Place dough on prepared baking sheet. Roll dough into a 15 x 10-inch rectangle. Lightly coat dough with cooking spray. Bake at 400° for 10 minutes or until lightly browned; remove from oven. Combine garlic pulp, tomato, and remaining ingredients in a medium bowl. Spread cheese mixture over crust; bake at 400° for 15 minutes or until lightly browned. Let stand for 10 minutes. Cut into 12 squares.

Nutritional Information

Calories:
168 (17% from fat)
Fat:
3.2g (sat 1.4g,mono 0.6g,poly 0.2g)
Protein:
6.9g
Carbohydrate:
27.4g
Fiber:
1.4g
Cholesterol:
8mg
Iron:
1.8mg
Sodium:
289mg
Calcium:
93mg
Erin Renouf Mylroie, St. George, UT, Cooking Light, MAY 2006