Roasted Plums With Sour Cream

Prep: 10 min., Bake: 30 min. Dark purple plums hold up better for baking than the lighter ones.

Yield: Makes 4 servings

Ingredients

• 4  large purple plums, cut in half and pitted
• 1/3  cup  water
• 1/2  teaspoon  vanilla extract
• 1/4  cup  brown sugar
• 1/4  cup  low-fat sour cream
• 2  tablespoons  brown sugar

Preparation

1. Place plum halves, cut sides down, in an 8-inch square baking dish. Stir together 1/3 cup water and vanilla; pour over fruit. Sprinkle 1/4 cup brown sugar evenly over fruit.

2. Bake plums at 450° for 25 to 30 minutes or until skins just start to blister. Divide fruit and syrup evenly among four bowls. Top each with 1 Tbsp. low-fat sour cream and 1/2 Tbsp. brown sugar.

Nutritional Information

Calories:

137 (6% from fat)

Fat:

1g (sat 0.8g,mono 0.0g,poly 0.0g)

Protein:

1g

Carbohydrate:

32.7g

Fiber:

1g

Cholesterol:

5mg

Iron:

0.6mg

Sodium:

23mg

Calcium:

18mg