Oven-Fried Parmesan Chicken Strips

Prep: 15 min., Bake: 30 min.

Yield: Makes 5 servings (serving size: 3 strips)

Ingredients

• 2  tablespoons  butter
• 1/3  cup  reduced-fat baking mix
• 1/3  cup  grated Parmesan cheese
• 1 1/2  teaspoons  Old Bay seasoning
• 1/8  teaspoon  black pepper
• 2  pounds  chicken breast strips

Preparation

1. Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.

2. Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.

3. Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.

Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.

Nutritional Information

Calories:

294 (28% from fat)

Fat:

8.7g (sat 4.5g,mono 2.1g,poly 0.9g)

Protein:

44.7g

Carbohydrate:

6g

Fiber:

0.0g

Cholesterol:

123mg

Iron:

1.8mg

Sodium:

516mg

Calcium:

87mg