Grilled Ratatouille
Prepare and refrigerate this side dish up to two days ahead; let it come to room temperature before serving. It's good with grilled chicken, lamb, or fish.
Yield: 8 servings (serving size: 1/2 cup)
Ingredients
- 1 medium peeled eggplant, halved lengthwise (about 1 pound)
- 1 teaspoon kosher salt, divided
- 2 medium zucchini, halved lengthwise
- 1 medium red bell pepper, halved lengthwise
- 1 medium green bell pepper, halved lengthwise
- 1 medium red onion, quartered
- Cooking spray
- 1 cup diced plum tomato (about 2)
- 1 tablespoon extravirgin olive oil
- 2 teaspoons herbes de Provence
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
Preparation
Sprinkle cut sides of eggplant with 3/4 teaspoon salt. Let drain 1 hour. Rinse well; pat dry with paper towels.
Prepare grill.
Coat eggplant, zucchini, bell peppers, and onion with cooking spray. Place vegetables on a grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool.
Coarsely chop vegetables, and place in a large bowl. Stir in remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients, stirring until blended.
Nutritional Information
- Calories:
- 50 (36% from fat)
- Fat:
- 2g (sat 0.3g,mono 1.3g,poly 0.3g)
- Protein:
- 1.4g
- Carbohydrate:
- 8g
- Fiber:
- 3.2g
- Cholesterol:
- 0.0mg
- Iron:
- 0.5mg
- Sodium:
- 229mg
- Calcium:
- 18mg





