Elote

Grilled corn on the cob is a popular street food in Oaxaca, Mexico.

Yield: 4 servings (serving size: 1 ear of corn)

Ingredients

• 3  tablespoons  fat-free mayonnaise
• 2  teaspoons  fresh lime juice
• 2  tablespoons  finely grated Parmesan cheese
• 1/2  teaspoon  chili powder
• 1/4  teaspoon  ground red pepper
• 1/4  teaspoon  ground cumin
• 1/8  teaspoon  salt
• 4  ears shucked corn
• Cooking spray

Preparation

Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl.

Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately.

Nutritional Information

Calories:

145 (17% from fat)

Fat:

2.8g (sat 0.8g,mono 0.8g,poly 0.9g)

Protein:

5.7g

Carbohydrate:

29g

Fiber:

4.3g

Cholesterol:

3mg

Iron:

0.9mg

Sodium:

227mg

Calcium:

34mg