Brandied Berry Milk Shake

This recipe is also good without the alcohol, if you prefer.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 2  cups  vanilla low-fat ice cream
• 1/2  cup  blackberries
• 1/2  cup  blueberries
• 1/2  cup  sliced strawberries
• 1/2  cup  1% low-fat milk
• 1/4  cup  brandy

Preparation

Place all ingredients in a blender; process until smooth.

Nutritional Information

Calories:

182 (18% from fat)

Fat:

3.7g (sat 2.1g,mono 1g,poly 0.3g)

Protein:

4.7g

Carbohydrate:

24.3g

Fiber:

1.9g

Cholesterol:

19mg

Iron:

0.4mg

Sodium:

65mg

Calcium:

153mg