Turkey Burgers with Special Sauce

Serve these great summertime burgers with table grapes for a refreshing and light meal.

Yield: 4 servings (serving size: 1 burger)

Ingredients

• 1/4  cup  chopped green onions
• 2  tablespoons  fresh orange juice
• 1  tablespoon  low-sodium soy sauce
• 1  teaspoon  finely chopped peeled fresh ginger
• 1  garlic clove, minced
• 1  pound  ground turkey breast
• Cooking spray
• 1/2  cup  Special Sauce
• 4  (1 1/2-ounce) whole wheat hamburger buns
• 4  curly leaf lettuce leaves

Preparation

Prepare grill.

Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.

Nutritional Information

Calories:

318 (21% from fat)

Fat:

7.3g (sat 1.6g,mono 1.8g,poly 3.3g)

Protein:

32.5g

Carbohydrate:

31.7g

Fiber:

3.6g

Cholesterol:

70mg

Iron:

2.8mg

Sodium:

812mg

Calcium:

73mg