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Golden Gazpacho

Cooking Light

Randy Mayor

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Worthy of a Special Occasion

"This soup is light and perfect for summer." -Linda Brodlieb, Sands Point, NY

Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 3 1/2  cups  chopped seeded yellow tomato (about 1 1/2 pounds)
  • 2  cups  chopped seeded peeled cucumber (about 1)
  • 1  cup  chopped yellow bell pepper (about 1 medium)
  • 1/2  cup  chopped red bell pepper
  • 1/2  cup  chopped green bell pepper
  • 1/2  cup  chopped red onion
  • 2  garlic cloves, chopped
  • 1  tablespoon  chopped fresh mint
  • 1  tablespoon  chopped fresh cilantro
  • 2  tablespoons  white wine vinegar
  • 1  tablespoon  honey
  • 2  teaspoons  extravirgin olive oil
  • 3/4  teaspoon  salt
  • 1/4  teaspoon  ground cumin

Preparation

Combine the first 7 ingredients in a blender; process until smooth. Add mint and remaining ingredients; pulse 5 times or until well combined. Cover and chill for at least 1 hour or overnight.

Nutritional Information

Calories:
77 (27% from fat)
Fat:
2.3g (sat 0.3g,mono 1.2g,poly 0.4g)
Protein:
2.9g
Carbohydrate:
13.9g
Fiber:
2.7g
Cholesterol:
0.0mg
Iron:
1.4mg
Sodium:
342mg
Calcium:
37mg
Linda N. Brodlieb, Cooking Light, JUNE 2006