Thai Beef Rolls

These wrap sandwiches take just a few minutes to assemble and make a quick lunch or supper. Serve with rice crackers and sautéed zucchini.

Yield: 4 wraps (serving size: 1 wrap)

Ingredients

• 1 1/2  tablespoons  fresh lime juice
• 1  tablespoon  dark sesame oil
• 1  tablespoon  bottled ground fresh ginger (such as Spice World)
• 1  tablespoon  bottled minced garlic
• 2  teaspoons  fish sauce
• 3/4  teaspoon  sugar
• 4  (8-inch) flour tortillas
• 2  cups  torn Boston lettuce
• 12  ounces  thinly sliced deli roast beef
• 1/2  cup  matchstick-cut carrots
• 1/4  cup  chopped fresh mint

Preparation

Combine first 6 ingredients in a small bowl, stirring well with a whisk. Place tortillas on a work surface; brush lightly with 2 teaspoons juice mixture. Arrange 1/2 cup lettuce on each tortilla; top each with 3 ounces beef. Combine carrots and mint; arrange about 3 tablespoons carrot mixture over each serving. Drizzle each serving with about 1 tablespoon of remaining juice mixture; roll up.

Nutritional Information

Calories:

294 (29% from fat)

Fat:

9.5g (sat 1.8g,mono 2.8g,poly 2g)

Protein:

22.5g

Carbohydrate:

30.3g

Fiber:

1.1g

Cholesterol:

47mg

Iron:

3.8mg

Sodium:

967mg

Calcium:

127mg