Chocolate Parfaits

Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free.

Yield: Makes 6 servings

Ingredients

• 1  (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
• 2  cups  1% low-fat milk
• 1/2  cup  light sour cream
• 1  (8-oz.) container fat-free frozen whipped topping, thawed and divided
• 3/4  cup  chocolate graham cracker crumbs (4 cracker sheets)
• 1  tablespoon  freshly grated chocolate

Preparation

1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.

2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

Nutritional Information

Calories:

196 (22% from fat)

Fat:

4.6g (sat 2.3g,mono 1.3g,poly 0.3g)

Protein:

4.9g

Carbohydrate:

31.8g

Fiber:

0.2g

Cholesterol:

10mg

Iron:

0.7mg

Sodium:

306mg

Calcium:

101mg