Fruit and Yogurt Shake

Sip this thick drink before or immediately after a morning workout. Any leftovers will last for three days (and a few workouts) in the refrigerator. Instead of sugar, fruit and pomegranate juice add natural sweetness. Experiment with different fruits for new flavors.

Yield: 4 servings (serving size: about 1 cup)

Ingredients

• 1  cup  frozen sweet cherries
• 1  cup  plain yogurt
• 1  cup  pomegranate cherry juice (such as pom)
• 1  (8-ounce) can crushed pineapple in juice, drained
• 1  banana, peeled and sliced crosswise

Preparation

Place all ingredients in a blender; puree until smooth.

Nutritional Information

Calories:

142 (13% from fat)

Fat:

2.1g (sat 1.3g,mono 0.6g,poly 0.1g)

Protein:

3g

Carbohydrate:

28g

Fiber:

2g

Cholesterol:

8mg

Iron:

0.3mg

Sodium:

38mg

Calcium:

95mg