Blue Cheese and Beef Roll-Ups

Precut beef stir-fry strips used for the filling in this wrap add a dose of post-workout iron without the salt of deli roast beef. Combine the mayonnaise mixture and cook the beef the night before; refrigerate each separately and assemble the sandwich in the morning for a satisfying lunch after a midday workout.

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 1/3  cup  fat-free mayonnaise
• 2  tablespoons  crumbled blue cheese
• 1/2  teaspoon  prepared horseradish
• 1/4  teaspoon  freshly ground black pepper, divided
• Cooking spray
• 1/2  pound  round tip steak strips
• 1/8  teaspoon  salt
• 4  cups  finely chopped romaine lettuce
• 1  cup  halved grape tomatoes
• 1/4  cup  thinly sliced red onion
• 4  (10-inch) reduced-fat flour tortillas

Preparation

Combine mayonnaise, blue cheese, horseradish, and 1/8 teaspoon black pepper in a small bowl; cover and refrigerate 30 minutes.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle steak with salt and remaining 1/8 teaspoon pepper. Add steak to pan; sauté 4 minutes or until desired degree of doneness. Let stand 5 minutes; cut into 1-inch pieces.

Combine the lettuce, tomatoes, and onion in a bowl. Spread about 2 tablespoons mayonnaise mixture evenly over each tortilla. Divide steak and lettuce mixture evenly among tortillas; roll up.

Nutritional Information

Calories:

281 (16% from fat)

Fat:

5.1g (sat 1.8g,mono 1.8g,poly 0.8g)

Protein:

20.4g

Carbohydrate:

37.9g

Fiber:

5.3g

Cholesterol:

36mg

Iron:

2.1mg

Sodium:

763mg

Calcium:

69mg