Basic Grilled Steak
Turn the steaks only once as you cook them. The more time they are in direct contact with the grill, the better. Serve with corn and Smoked Tomatoes.
Yield: 4 servings (serving size: 1 steak)
Ingredients
- 4 (8-ounce) ribeye steaks, trimmed (about 3/4 inch thick)
- 1 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
- Cooking spray
Preparation
Sprinkle both sides of steaks with salt and pepper. Let steaks stand at room temperature for 20 minutes.
Prepare grill.
Pat the steaks dry with a paper towel. Place steaks on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Remove from grill. Cover steaks loosely with foil; let stand 5 minutes.
Nutritional Information
- Calories:
- 350 (39% from fat)
- Fat:
- 15.3g (sat 6.1g,mono 6.6g,poly 0.6g)
- Protein:
- 49.2g
- Carbohydrate:
- 0.3g
- Fiber:
- 0.1g
- Cholesterol:
- 155mg
- Iron:
- 3.4mg
- Sodium:
- 683mg
- Calcium:
- 29mg
Member Ratings and Reviews
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09/09/09
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i love a good steak and ribeye is one of my favorite cuts. When grilling or pan searing I spread butter and parsley over the steak. Not the healthiest way to eat it but so worth it (I just eat salads for the next two days!)
04/07/08





