Shrimp Fried Rice

Sauté snow peas for a side dish.

Yield: 6 servings (serving size: about 1 1/2 cups)

Ingredients

• 3  (3 1/2-ounce) bags boil-in-bag long-grain rice
• 1  (10-ounce) package frozen green peas
• Cooking spray
• 2  large eggs, lightly beaten
• 1  tablespoon  canola oil
• 1  cup  chopped green onions
• 1  tablespoon  bottled ground fresh ginger (such as Spice World)
• 12  ounces  medium shrimp, peeled and deveined
• 2  tablespoons  rice vinegar
• 2  tablespoons  low-sodium soy sauce
• 1  teaspoon  dark sesame oil
• 1/4  teaspoon  salt
• Dash of crushed red pepper

Preparation

Cook rice according to package directions, omitting salt and fat. Drain. Remove rice from bags, and return to pan. Add peas to the pan, stirring well. Cover and keep warm.

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggs to pan; cook 1 minute or until set. Remove eggs from pan; coarsely chop. Return pan to heat; add canola oil to pan. Add onions and ginger to pan; sauté 1 minute. Add shrimp to pan; sauté 2 minutes or until shrimp are done.

Add shrimp mixture and eggs to rice mixture; stir well. Combine vinegar and the remaining ingredients, stirring well. Drizzle vinegar mixture over rice mixture; stir well.

Nutritional Information

Calories:

392 (15% from fat)

Fat:

6.7g (sat 1.1g,mono 2.8g,poly 1.9g)

Protein:

19.3g

Carbohydrate:

61.9g

Fiber:

3.2g

Cholesterol:

155mg

Iron:

4.9mg

Sodium:

478mg

Calcium:

67mg