Cajun Spice Mix

This spice mix is used in many of the recipes in this feature. Leftovers can be stored in a sealed jar for up to three months.

This recipe goes with Blackened Grouper, Dirty Rice, Maque Choux

Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

• 3  tablespoons  paprika
• 2  tablespoons  ground red pepper
• 2  tablespoons  dried thyme
• 2  tablespoons  dried oregano
• 2  tablespoons  onion powder
• 2  tablespoons  garlic powder
• 1  tablespoon  kosher salt
• 1  tablespoon  black pepper
• 1  tablespoon  sugar

Preparation

Combine all ingredients in a small bowl.

Nutritional Information

Calories:

20 (13% from fat)

Fat:

0.3g (sat 0.1g,mono 0.0g,poly 0.2g)

Protein:

0.7g

Carbohydrate:

4.2g

Fiber:

1.4g

Cholesterol:

0.0mg

Iron:

1.1mg

Sodium:

355mg

Calcium:

23mg