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Roasted Green Beans with Mushrooms

Cooking Light

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Outstanding

Cremini mushrooms are a surprisingly good source of niacin. Roasting is a great way to cook green beans, giving them crisp browned edges and intensifying their flavor.

Yield: 6 servings (serving size: about 1 1/3 cups)

Ingredients

  • 6  cups  quartered cremini mushrooms (about 1 pound)
  • 1  cup  thinly sliced shallots
  • 5  garlic cloves, chopped
  • 1 1/2  pounds  green beans, trimmed
  • Cooking spray
  • 1 1/2  tablespoons  canola oil
  • 1  tablespoon  chopped fresh thyme
  • 1/2  teaspoon  freshly ground black pepper
  • 3/4  teaspoon  salt

Preparation

Preheat oven to 450°.

Combine first 4 ingredients on a jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with thyme and pepper. Toss well to coat. Bake at 450° for 30 minutes or until beans are lightly browned. Sprinkle with salt; toss to combine.

Nutritional Information

Calories:
107 (32% from fat)
Fat:
3.8g (sat 0.3g,mono 2.1g,poly 1.2g)
Protein:
4.8g
Carbohydrate:
16.7g
Fiber:
4.6g
Cholesterol:
0.0mg
Iron:
1.9mg
Sodium:
310mg
Calcium:
75mg
Julie Grimes, Cooking Light, SEPTEMBER 2006