Sweet-and-Sour Baked Beans

Yield: 10 servings (serving size: 1/2 cup)

Ingredients

• 2  cups  chopped onion
• Cooking spray
• 3/4  cup  ketchup
• 1/3  cup  packed brown sugar
• 1/3  cup  pure maple syrup
• 1/4  cup  cider vinegar
• 1/4  cup  water
• 1  tablespoon  dry mustard
• 3  (16-ounce) cans light red kidney beans, rinsed and drained
• 6  bacon slices, cooked and crumbled (drained)

Preparation

1. Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.

2. Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.

Nutritional Information

Calories:

205 (9% from fat)

Fat:

2.2g (sat 0.5g,mono 0.0g,poly 0.0g)

Protein:

8g

Carbohydrate:

40.2g

Fiber:

8g

Cholesterol:

4mg

Iron:

0.6mg

Sodium:

299mg

Calcium:

26mg