Hot Chocolate

Yield: 10 servings (serving size: 3/4 cup hot chocolate and 3 marshmallows)

Ingredients

• 1/3  cup  unsweetened cocoa
• 5 1/2  cups  fat-free milk, divided
• 1  tablespoon  vanilla extract
• 1  (14-ounce) can fat-free sweetened condensed milk
• 1  (3-inch) cinnamon stick (optional)
• 30  miniature marshmallows

Preparation

1. Place cocoa in a 3-quart electric slow cooker. Gradually add 1 cup fat-free milk, stirring with a whisk until well blended. Add 4 1/2 cups fat-free milk, vanilla, and condensed milk, stirring with a whisk until well-blended. Add cinnamon stick, if desired. Cover with lid; cook on low-heat setting 4 to 8 hours. Discard cinnamon stick. Stir well with a whisk before serving. Ladle hot chocolate into mugs; top with marshmallows.

Nutritional Information

Calories:

177 (26% from fat)

Fat:

0.5g (sat 0.2g,mono 0.0g,poly 0.0g)

Protein:

9.1g

Carbohydrate:

34.5g

Fiber:

1g

Cholesterol:

5mg

Iron:

0.4mg

Sodium:

115mg

Calcium:

280mg