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BBQ 'n' Slaw Sandwiches

Cooking Light

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Worthy of a Special Occasion

Yield: 15 servings (serving size: 1/3 cup barbecue and 2 tablespoons coleslaw on each bun)

Ingredients

  • 1  (3-pound) boneless pork loin roast, trimmed and cut in half crosswise
  • 1  cup  water
  • 1  (18-ounce) bottle barbecue sauce
  • 2  tablespoons  brown sugar
  • 1 1/2  tablespoons  hot sauce
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • 2 1/2  cups  packaged cabbage-and-carrot coleslaw
  • 1/3  cup  light coleslaw dressing
  • 15  (2-ounce) hamburger buns

Preparation

1. Place roast and water in a 4-quart electric slow cooker. Cover with lid; cook on high-heat setting 7 hours or until meat is tender. Drain; discard cooking liquid. Return pork to slow cooker; shred with 2 forks. Stir in barbecue sauce and next 4 ingredients (through pepper). Reduce to low-heat setting; cover and cook 1 hour.

2. Combine coleslaw and dressing; toss well.

Nutritional Information

Calories:
331 (26% from fat)
Fat:
9.7g (sat 2.8g,mono 0.0g,poly 0.0g)
Protein:
22.2g
Carbohydrate:
38.1g
Fiber:
2.3g
Cholesterol:
51mg
Iron:
2.4mg
Sodium:
835mg
Calcium:
75mg
Cooking Light, OCTOBER 2004