Citrus Chicken

This spicy sauce works equally well with fish or pork.

Yield: 4 servings

Ingredients

• 1/4  cup  orange juice
• 1/2  teaspoon  grated lime rind
• 2  tablespoons  fresh lime juice
• 2  tablespoons  chopped fresh thyme
• 2  teaspoons  bottled minced garlic
• 1  teaspoon  grated orange rind
• 1/4  teaspoon  salt
• 1/8  teaspoon  ground red pepper
• 1  pound  skinless, boneless chicken breast cutlets
• 1  tablespoon  olive oil
• Cooking spray
• 6  cups  bagged prewashed baby spinach

Preparation

Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.

Nutritional Information

Calories:

183 (24% from fat)

Fat:

4.9g (sat 0.9g,mono 2.8g,poly 0.7g)

Protein:

27.4g

Carbohydrate:

7.1g

Fiber:

2.1g

Cholesterol:

66mg

Iron:

2.3mg

Sodium:

278mg

Calcium:

50mg