Chicken and Mushrooms in Garlic White Wine Sauce

Substitute your favorite dried herb for the tarragon, if you prefer. Dried basil or parsley would both work in this dish.

Yield: 4 servings

Ingredients

• 4  ounces  uncooked medium egg noodles
• 1  pound  skinless, boneless chicken breast halves
• 2  tablespoons  all-purpose flour, divided
• 1/2  teaspoon  salt, divided
• 1/4  teaspoon  black pepper, divided
• 2  tablespoons  olive oil, divided
• 1  tablespoon  bottled minced garlic
• 1/2  teaspoon  dried tarragon
• 1  (8-ounce) package presliced mushrooms
• 1/2  cup  dry white wine
• 1/2  cup  fat-free, less-sodium chicken broth
• 1/4  cup  grated Parmesan cheese

Preparation

Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.

Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.

Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Nutritional Information

Calories:

350 (29% from fat)

Fat:

11.1g (sat 2.6g,mono 6.2g,poly 1.4g)

Protein:

34.3g

Carbohydrate:

26.5g

Fiber:

1.2g

Cholesterol:

99mg

Iron:

2.5mg

Sodium:

502mg

Calcium:

91mg