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Pumpkin Muffins

Cooking Light
Pumpkin Muffins
Becky Luigart-Stayner
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Worthy of a Special Occasion

Prepare these golden muffins up to two days ahead, and enjoy a light breakfast on Thanksgiving morning.

Yield: 18 servings (serving size: 1 muffin)

Ingredients

  • 2 1/4  cups  all-purpose flour (about 10 ounces)
  • 2  teaspoons  pumpkin pie spice
  • 1 1/2  teaspoons  baking soda
  • 1  teaspoon  ground ginger
  • 1/4  teaspoon  salt
  • 1  cup  golden raisins
  • 1  cup  packed brown sugar
  • 1  cup  canned pumpkin
  • 1/3  cup  buttermilk
  • 1/3  cup  canola oil
  • 1/4  cup  molasses
  • 1  teaspoon  vanilla extract
  • 2  large eggs
  • Cooking spray
  • 2  tablespoons  granulated sugar

Preparation

Preheat oven to 400°.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, pumpkin pie spice, baking soda, ginger, and salt in a medium bowl, stirring well with a whisk. Stir in raisins; make a well in center of mixture. Combine brown sugar, canned pumpkin, buttermilk, canola oil, molasses, vanilla extract, and eggs, stirring well with a whisk. Add sugar mixture to flour mixture; stir just until moist.

Spoon batter into 18 muffin cups coated with cooking spray. Sprinkle with granulated sugar. Bake at 400° for 15 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately; cool on a wire rack.

Nutritional Information

Calories:
202 (23% from fat)
Fat:
5.1g (sat 0.8g,mono 2g,poly 1.9g)
Protein:
2.9g
Carbohydrate:
37.5g
Fiber:
1.2g
Cholesterol:
24mg
Iron:
1.7mg
Sodium:
159mg
Calcium:
35mg
Marge Perry, Cooking Light, NOVEMBER 2006

Member Ratings and Reviews

5 stars
Missy C.
I think these are really good -- I used 15 oz. real pumpkin puree that I made and froze last month. I also made my own pumpkin pie spice mixture because I didn't have the pre-made stuff -- I wonder if that helped add more spice compared to others' results. I also added a couple tablespoons of ground flax seed, but may try the 1/2-whole-wheat substitution next time to make these even healthier.11/14/09

5 stars
Mary
Amazingly moist muffins! I just changed a few things...put about 1 1/2 tsp of cinnamon and about 1 1/2 tsp of pumpkin spice. I also replaced 1 cup of regular flour with whole wheat flour (to make it healthier). These taste exactly like Thanksgiving...they are delicious! I am definitely making them for turkey day!10/20/09