Spicy Roasted Sweet Potato Fries

Prep: 15 min., Bake: 30 min.

Yield: Makes 4 servings

Ingredients

• 1  tablespoon  olive oil, divided
• 2  large sweet potatoes (about 1 1/4 lb.)
• 1/4  teaspoon  salt
• 1/4  teaspoon  chili powder
• 1  teaspoon  brown sugar

Preparation

1. Brush an aluminum foil-lined jelly-roll pan with 2 tsp. olive oil. Heat pan in a 425° oven 5 minutes.

2. Peel sweet potatoes, and cut into 3- x 1/2-inch strips. Combine strips, salt, chili powder, brown sugar, and remaining 1 tsp. oil in a large zip-top plastic freezer bag, tossing to coat.

3. Place strips in a single layer in prepared pan.

4. Bake at 425° for 30 minutes or until crisp, stirring every 10 minutes.

Nutritional Information

Calories:

117 (27% from fat)

Fat:

3.5g (sat 0.5g,mono 2.5g,poly 0.4g)

Protein:

1.5g

Carbohydrate:

20.3g

Fiber:

2.8g

Cholesterol:

0.0mg

Iron:

0.8mg

Sodium:

183mg

Calcium:

31mg