Blueberry-Passion Fruit Smoothie

With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.

Yield: 4 servings (serving size: about 1 cup)

Ingredients

• 1  cup  plain fat-free yogurt
• 1/2  cup  passion fruit nectar
• 1/2  cup  ice cubes
• 1 1/2  teaspoons  toasted wheat germ
• 2  teaspoons  honey
• 1  (12-ounce) bag frozen blueberries
• 1  ripe banana, cut into 4 pieces

Preparation

Place all ingredients in a blender, and process until smooth.

Nutritional Information

Calories:

126 (5% from fat)

Fat:

0.7g (sat 0.1g,mono 0.1g,poly 0.3g)

Protein:

3.5g

Carbohydrate:

29.9g

Fiber:

3.5g

Cholesterol:

1mg

Iron:

0.4mg

Sodium:

37mg

Calcium:

84mg