Candied Pumpkin Seeds

These candied seeds add crunch to a salad or vanilla ice cream dusted with a bit of cinnamon.

This recipe goes with Pumpkin Soup with Candied Pumpkin Seeds

Ingredients

• 1  cup  natural, raw, shelled pumpkin seeds
• 3  tablespoons  sugar
• 1/2  teaspoon  salt

Preparation

1. Spray large baking sheet with cooking spray. Heat seeds in a medium saucepan over medium heat, stirring frequently, 5 minutes or until the seeds begin to pop. Add sugar, and stir constantly about 1 minute or until sugar begins to liquefy and caramelize; add salt. Spread seeds on prepared baking sheet, and cool.