Spicy Honey-Brushed Chicken Thighs

Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.

Yield: 4 servings (serving size: 2 chicken thighs)

Ingredients

• 2  teaspoons  garlic powder
• 2  teaspoons  chili powder
• 1  teaspoon  salt
• 1  teaspoon  ground cumin
• 1  teaspoon  paprika
• 1/2  teaspoon  ground red pepper
• 8  skinless, boneless chicken thighs
• Cooking spray
• 6  tablespoons  honey
• 2  teaspoons  cider vinegar

Preparation

Preheat broiler.

Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Nutritional Information

Calories:

321 (31% from fat)

Fat:

11g (sat 3g,mono 4.1g,poly 2.5g)

Protein:

28g

Carbohydrate:

27.9g

Fiber:

0.6g

Cholesterol:

99mg

Iron:

2.1mg

Sodium:

676mg

Calcium:

21mg