Spicy Honey-Brushed Chicken Thighs

Photo: Randy Mayor; Styling: Jan Gautro
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Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.
Yield: 4 servings (serving size: 2 chicken thighs)
Ingredients
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Preparation
Preheat broiler.
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Nutritional Information
- Calories:
- 321 (31% from fat)
- Fat:
- 11g (sat 3g,mono 4.1g,poly 2.5g)
- Protein:
- 28g
- Carbohydrate:
- 27.9g
- Fiber:
- 0.6g
- Cholesterol:
- 99mg
- Iron:
- 2.1mg
- Sodium:
- 676mg
- Calcium:
- 21mg
Member Ratings and Reviews
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This is a great recipe! Very flavorful! I didn't change a thing!02/02/10
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My husband and I really didn't care for this recipe. I think it's one of those recipes that you're either going to love or hate. I wouldn't make it again.01/25/10




