Peach Spiced Lamb Chops

Use the same spicy-sweet glaze for pork chops. Accompany with sautéed Broccolini and couscous.

Yield: 4 servings (serving size: 2 chops)

Ingredients

• 1  tablespoon  brown sugar
• 1  teaspoon  salt
• 1  teaspoon  onion powder
• 1  teaspoon  chili powder
• 1  teaspoon  paprika
• 1/2  teaspoon  dried oregano
• 1/4  teaspoon  ground ginger
• 1/4  teaspoon  ground allspice
• 1/4  teaspoon  black pepper
• 8  (4-ounce) bone-in lamb loin chops, trimmed
• Cooking spray
• 1/3  cup  peach preserves

Preparation

Combine first 9 ingredients in a small bowl; rub spice mixture evenly over both sides of lamb chops.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb chops to pan, and cook for 3 1/2 minutes on each side. Brush each chop with about 1 teaspoon preserves. Turn chops over, and cook for 1 minute. Brush chops with remaining preserves. Remove from heat.

Nutritional Information

Calories:

361 (39% from fat)

Fat:

15.5g (sat 7g,mono 6.2g,poly 0.7g)

Protein:

32.3g

Carbohydrate:

21.8g

Fiber:

0.4g

Cholesterol:

103mg

Iron:

3mg

Sodium:

690mg

Calcium:

37mg