Turkey Mini Meat Loaves

Feed six by doubling the ingredients and shaping the mixture into one eight by four-inch loaf. Bake time may increase to about 45 to 50 minutes; use a thermometer to check for an internal temperature of 165°.

Yield: 3 servings (serving size: 1 loaf)

Ingredients

• Cooking spray
• 1/2  cup  chopped onion
• 3  tablespoons  dry breadcrumbs
• 1  tablespoon  chopped fresh parsley
• 1  teaspoon  Worcestershire sauce
• 1/4  teaspoon  salt
• 1/4  teaspoon  dried oregano
• 1/8  teaspoon  freshly ground black pepper
• 8  ounces  ground turkey breast
• 1  large egg white
• 3  tablespoons  ketchup, divided
• 1/4  teaspoon  hot pepper sauce (such as Tabasco)

Preparation

Preheat oven to 350°.

Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.

Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.

Nutritional Information

Calories:

142 (10% from fat)

Fat:

1.5g (sat 0.4g,mono 0.1g,poly 0.2g)

Protein:

20.2g

Carbohydrate:

12g

Fiber:

0.8g

Cholesterol:

30mg

Iron:

1.2mg

Sodium:

508mg

Calcium:

28mg