Grilled Teriyaki Shrimp Kebabs

You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.

Yield: 4 servings (serving size: 2 kebabs)

Ingredients

• Sauce:
• 1/4  cup  low-sodium teriyaki sauce
• 1  tablespoon  sesame seeds, toasted
• 
  Kebabs:
• 48  large peeled and deveined shrimp (about 1 1/2 pounds)
• 32  (1-inch) pieces cubed fresh pineapple (about 3/4 pound)
• 1  medium red onion, cut into 8 wedges
• Cooking spray

Preparation

Prepare grill.

To prepare sauce, combine teriyaki sauce and sesame seeds in a small bowl.

To prepare kebabs, thread 6 shrimp, 4 pineapple chunks, and 1 onion wedge alternately onto each of 8 (10-inch) skewers. Brush kebabs with teriyaki mixture. Place kebabs on grill rack coated with cooking spray; grill 8 minutes or until shrimp are done, turning once.

Nutritional Information

Calories:

254 (14% from fat)

Fat:

4g (sat 0.7g,mono 0.8g,poly 1.6g)

Protein:

35.6g

Carbohydrate:

17.6g

Fiber:

1.9g

Cholesterol:

259mg

Iron:

4.6mg

Sodium:

514mg

Calcium:

110mg