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Pasta Primavera

Cooking Light
Pasta Primavera
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
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Worthy of a Special Occasion

A combination of equal parts milk and cream, half-and-half creates a silky, full-bodied sauce. This makes a lovely vegetarian entrée for spring.

Yield: 4 servings (serving size: 2 cups pasta mixture, 1 tablespoon basil, and 1 tablespoon cheese)

Ingredients

  • 2  cups  green beans, trimmed and halved crosswise
  • 2  cups  broccoli florets
  • 1/2  cup  (1-inch) slices asparagus (about 2 ounces)
  • 6  ounces  uncooked fettuccine
  • 1  tablespoon  olive oil
  • 1  cup  chopped onion
  • 2  teaspoons  minced fresh garlic
  • 1/8  teaspoon  crushed red pepper
  • 1/2  cup  fresh or frozen green peas
  • 1  cup  grape tomatoes, halved
  • 2/3  cup  half-and-half
  • 1  teaspoon  cornstarch
  • 3/4  teaspoon  salt
  • 1/4  cup  chopped fresh basil
  • 1/4  cup  (1 ounce) shaved Parmigiano-Reggiano cheese

Preparation

Cook green beans in boiling water 1 minute. Add broccoli and asparagus; cook 2 minutes or until vegetables are crisp-tender. Remove vegetables from pan with a slotted spoon; place in a large bowl. Return water to a boil. Add pasta; cook 10 minutes or until al dente. Drain and add to vegetable mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add 1 cup onion, and sauté for 2 minutes. Add garlic and red pepper; sauté 3 minutes or until onion begins to brown. Add peas, and sauté 1 minute. Add tomatoes; sauté 2 minutes. Combine half-and-half and cornstarch, stirring with a whisk. Reduce heat to medium. Add half-and-half mixture and salt to pan; cook 1 minute or until sauce thickens, stirring constantly. Pour sauce over pasta mixture; toss gently to coat. Sprinkle with basil and cheese. Serve immediately.

Wine note: Pasta Primavera is a burst of spring. The wine that accompanies it should be, too. Sauvignon blanc is a good option since the fresh "green" quality mirrors vegetables perfectly. But because this is a cream-based pasta primavera, I would opt instead for a pinot blanc. Rounder and more mellow than sauvignon blanc, pinot blanc at its best soars with freshness and vivacity, and is loaded with floral and citrus character. My favorite: Robert Sinskey Pinot Blanc 2005 Los Carneros, California ($18). --Karen MacNeil

Nutritional Information

Calories:
338 (29% from fat)
Fat:
10.8g (sat 4.7g,mono 4.4g,poly 0.8g)
Protein:
13.7g
Carbohydrate:
49.6g
Fiber:
7.1g
Cholesterol:
20mg
Iron:
2.9mg
Sodium:
607mg
Calcium:
205mg
David Bonom, Cooking Light, MAY 2007

Member Ratings and Reviews

5 stars
nancyloveswine
I took the advice of some other reviewers and left out the green beans so I did alter the recipe a bit but is is so good that I have to give it 5 stars. Very fresh and flavorful. and a nice change for a meatless meal. The addition of the half and half is what makes the sauce do delicious. I think this would be a wonderful dish to serve to company.07/27/08

5 stars
RebeccaCDM
This recipe is fantastic. I mostly followed it to the letter, although I used haricot vert instead of traditional green beans and I think that might have made the difference, in reference to some folks saying the beans were odd. Also, I tended to use slightly more vegetables and slightly less pasta - this actually would probably be great with little to no pasta at all. Love it!!02/18/08