Espresso-Grilled Tenderloin Steaks

Try a new twist on the usual weeknight steak dinner. Pair with steamed veggies or a side of rice.

Yield: 4 servings (serving size: 1 steak)

Ingredients

• Cooking spray
• 1  teaspoon  finely ground espresso
• 1  teaspoon  light brown sugar
• 1  teaspoon  steak seasoning (such as McCormick Grill Mates seasoning blends)
• 4  (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

Nutritional Information

Calories:

190 (45% from fat)

Fat:

9.5g (sat 3.7g,mono 3.9g,poly 0.4g)

Protein:

23.5g

Carbohydrate:

1.1g

Fiber:

0.0g

Cholesterol:

71mg

Iron:

1.5mg

Sodium:

245mg

Calcium:

18mg