Fresh Blueberry Sauce

Serve this sauce chilled over low-fat pound cake or ice cream. It's also nice warm over pancakes or waffles for breakfast.

Yield: 12 servings (serving size: about 3 tablespoons)

Ingredients

• 1  cup  water
• 3/4  cup  sugar
• 1  cup  fresh blueberries
• 1  teaspoon  butter
• 1  teaspoon  fresh lemon juice
• 1/2  teaspoon  vanilla extract
• 1/8  teaspoon  ground nutmeg

Preparation

Combine 1 cup water and sugar in a small saucepan over medium-high heat; bring to a boil. Cook 5 minutes or until sugar dissolves, stirring constantly. Add blueberries and remaining ingredients to pan; return to boil. Reduce heat to medium; cook 4 minutes or until berries pop, stirring occasionally. Remove from heat.

Nutritional Information

Calories:

59 (6% from fat)

Fat:

0.4g (sat 0.2g,mono 0.1g,poly 0.0g)

Protein:

0.1g

Carbohydrate:

14.3g

Fiber:

0.3g

Cholesterol:

1mg

Iron:

0.0mg

Sodium:

2mg

Calcium:

1mg