Chicken and Bacon Roll-Ups

Made hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste. Substitute chopped fresh basil or chives for tarragon, use flavored wraps, or try an applewood-smoked bacon for a smoky punch.

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 1/2  cup  reduced-fat mayonnaise
• 1  teaspoon  minced fresh tarragon
• 2  teaspoons  fresh lemon juice
• 4  (2.8-ounce) whole wheat flatbreads (such as Flatout)
• 2  cups  shredded romaine lettuce
• 2  cups  chopped tomato (about 2 medium)
• 4  center-cut bacon slices, cooked and drained
• 2  cups  shredded skinless, boneless rotisserie chicken breast

Preparation

Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

Nutritional Information

Calories:

433 (27% from fat)

Fat:

13g (sat 2.6g,mono 2g,poly 0.9g)

Protein:

34.8g

Carbohydrate:

44.2g

Fiber:

5.5g

Cholesterol:

66mg

Iron:

3.1mg

Sodium:

925mg

Calcium:

49mg