Hoisin and Lime-Marinated Grilled Chicken

Save two breast halves from this dish to use later as a salad topping, tossed with rice noodles, or in Broccoli and Chicken Stir-Fried Rice. Serve with grilled pineapple rings.

This recipe goes with Broccoli and Chicken Stir-Fried Rice

Yield: 6 servings (serving size: 1 chicken breast half)

Ingredients

• 1/4  cup  hoisin sauce
• 1  tablespoon  grated peeled fresh ginger
• 2  tablespoons  low-sodium soy sauce
• 1  teaspoon  grated lime rind
• 2  teaspoons  dark sesame oil
• 1/2  teaspoon  kosher salt
• 8  garlic cloves, minced
• 6  (6-ounce) skinless, boneless chicken breast halves
• Cooking spray

Preparation

Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.

Prepare grill.

Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.

Nutritional Information

Calories:

243 (17% from fat)

Fat:

4.5g (sat 0.9g,mono 0.6g,poly 0.7g)

Protein:

39.9g

Carbohydrate:

6.4g

Fiber:

0.4g

Cholesterol:

99mg

Iron:

1.5mg

Sodium:

618mg

Calcium:

24mg