Steak Wraps with Blue Cheese and Caramelized Onions

These wraps use extra beef from the Blackened Grilled Flank Steak.

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 1  teaspoon  olive oil
• 5  cups  thinly sliced onion (about 2)
• 1/4  teaspoon  freshly ground black pepper
• 1/8  teaspoon  salt
• 1/4  cup  fat-free, less-sodium chicken broth
• 2  tablespoons  balsamic vinegar
• 1  teaspoon  sugar
• 6  ounces  Blackened Grilled Flank Steak
• 1  cup  cannellini beans or other white beans, drained
• 4  (8-inch) fat-free flour tortillas
• 4  cups chopped romaine lettuce
• 1  cup  cooked long-grain rice
• 1/2  cup  (2 ounces) crumbled blue cheese

Preparation

Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.

Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 cup beans over each tortilla, leaving a 1-inch border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 tablespoons cheese. Divide steak mixture evenly among tortillas; roll up.

Nutritional Information

Calories:

431 (19% from fat)

Fat:

9g (sat 3.9g,mono 3g,poly 0.9g)

Protein:

26.3g

Carbohydrate:

60.3g

Fiber:

7.5g

Cholesterol:

31mg

Iron:

4mg

Sodium:

792mg

Calcium:

172mg