Spiced Salmon with Mustard Sauce

Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.

Yield: 4 servings (serving size: 1 fillet)

Ingredients

• 2  teaspoons  whole-grain mustard
• 1  teaspoon  honey
• 1/4  teaspoon  ground turmeric
• 1/4  teaspoon  ground red pepper
• 1/8  teaspoon  garlic powder
• 1/4  teaspoon  salt
• 4  (6-ounce) salmon fillets
• Cooking spray

Preparation

Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:

324 (53% from fat)

Fat:

18.9g (sat 3.7g,mono 6.6g,poly 6.7g)

Protein:

34g

Carbohydrate:

2.9g

Fiber:

0.1g

Cholesterol:

100mg

Iron:

0.8mg

Sodium:

268mg

Calcium:

22mg