Chilled Seared Shrimp with Watermelon Pickle

This recipe uses both the Pickled Watermelon Rind and its tasty marinade. Toss the shrimp mixture occasionally as it chills to evenly distribute the liquid. Serve over mixed greens for a light lunch.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 1/2  teaspoon  ground coriander
• 1/4  teaspoon  salt
• 1/8  teaspoon  ground red pepper
• 1  pound  peeled and deveined large shrimp
• 1  tablespoon  olive oil
• 1  cup  thinly sliced halved English cucumber
• 1/2  cup  Pickled Watermelon Rind, sliced
• 1/3  cup  thinly sliced red onion
• 1/3  cup  Pickled Watermelon Rind marinade
• 1  tablespoon  cider vinegar

Preparation

Place first 4 ingredients in a bowl; toss well. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan, and cook for 2 minutes on each side or until done. Remove shrimp from heat; cool 10 minutes.

Combine shrimp, cucumber, and remaining ingredients in a large bowl; toss well. Chill 1 hour.

Nutritional Information

Calories:

212 (23% from fat)

Fat:

5.4g (sat 0.9g,mono 2.8g,poly 1.1g)

Protein:

23.9g

Carbohydrate:

16.1g

Fiber:

0.4g

Cholesterol:

172mg

Iron:

2.9mg

Sodium:

491mg

Calcium:

79mg