Pear Crisp with Oat Streusel Topping

This fall favorite acquires its fiber from unpeeled juicy pears, sweet raisins, and regular oats, and it provides one-fourth of your day's fiber in one portion.

Yield: 8 servings (serving size: about 1 cup and 1 tablespoon whipped topping)

Ingredients

• Crisp:
• 7 3/4  cups  cubed Bartlett or Anjou pears
• 1  cup  golden raisins
• 1  tablespoon  all-purpose flour
• 1  tablespoon  fresh lemon juice
• 1/2  teaspoon  ground cinnamon
• 1/4  teaspoon  salt
• Cooking spray
• 
  Topping:
• 1/2  cup  all-purpose flour (about 2 1/4 ounces)
• 1  cup  regular oats
• 1/4  cup  packed brown sugar
• 1/8  teaspoon  ground cinnamon
• Dash of salt
• 1/4  cup  chilled butter, cut into small pieces
• 1/2  cup  frozen fat-free whipped topping, thawed

Preparation

Preheat oven to 375°

To prepare crisp, combine the first 6 ingredients in a large bowl; toss to combine. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.

To prepare topping, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oats, sugar, 1/8 teaspoon cinnamon, and dash of salt in a small bowl; stir to combine. Cut in butter with a pastry blender or 2 knives until mixture resembles very coarse meal. Sprinkle oat mixture evenly over pear mixture. Bake at 375° for 50 minutes or until browned on top. Serve with whipped topping.

Nutritional Information

Calories:

303 (20% from fat)

Fat:

6.8g (sat 3.8g,mono 1.8g,poly 0.6g)

Protein:

3.7g

Carbohydrate:

60g

Fiber:

6.9g

Cholesterol:

15mg

Iron:

1.7mg

Sodium:

142mg

Calcium:

40mg