Lightened Waldorf Salad

"I developed this recipe to cut down on the fat content of the original Waldorf salad, which was dressed with heavy mayonnaise." --M. Georgene Laffey, Pinehurst, NC

Yield: 6 servings (serving size: 1/2 cup)

Ingredients

• 1/2  cup  raisins
• 1/2  cup  apple juice
• 1  cup  finely chopped celery
• 1  cup  chopped Granny Smith apple
• 1/4  cup  coarsely chopped walnuts, toasted
• 2  tablespoons  fat-free mayonnaise
• 2  tablespoons  fat-free apple-flavored yogurt

Preparation

Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.

Nutritional Information

Calories:

93 (31% from fat)

Fat:

3.2g (sat 0.2g,mono 0.7g,poly 2g)

Protein:

2g

Carbohydrate:

16.1g

Fiber:

1.6g

Cholesterol:

1mg

Iron:

0.5mg

Sodium:

60mg

Calcium:

25mg