Lightened Waldorf Salad

Randy Mayor; Leigh Ann Ross
"I developed this recipe to cut down on the fat content of the original Waldorf salad, which was dressed with heavy mayonnaise." --M. Georgene Laffey, Pinehurst, NC
Yield: 6 servings (serving size: 1/2 cup)
Ingredients
- 1/2 cup raisins
- 1/2 cup apple juice
- 1 cup finely chopped celery
- 1 cup chopped Granny Smith apple
- 1/4 cup coarsely chopped walnuts, toasted
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons fat-free apple-flavored yogurt
Preparation
Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
Nutritional Information
- Calories:
- 93 (31% from fat)
- Fat:
- 3.2g (sat 0.2g,mono 0.7g,poly 2g)
- Protein:
- 2g
- Carbohydrate:
- 16.1g
- Fiber:
- 1.6g
- Cholesterol:
- 1mg
- Iron:
- 0.5mg
- Sodium:
- 60mg
- Calcium:
- 25mg




